Versatile classes, small groups, boutique setting, on your terms

Here's a glimpse of what we offer:

Train.

Strength and Circuit: Build strength, power, and endurance with our Train classes. Our expert trainers will guide you through a variety of strength and circuit training exercises to help you reach your fitness goals.

Sweat.

Cardio and Endurance: Get ready to sweat and boost your cardiovascular health with our Sweat. classes. These high-energy sessions will challenge your endurance and leave you feeling energized and accomplished.

Tone.

Glute and Core: Sculpt and define your muscles with our Tone classes, focusing on targeting your glutes and core. Strengthening these key areas will improve your overall stability, posture, helping you to look and feel great.

Mamas.

Prenatal and Postnatal: Empower and support moms-to-be and new moms with our specialized prenatal and postnatal classes. Stay active and healthy during pregnancy, and safely regain strength and vitality after childbirth.

Flow.

Stretch and Breathe: Find balance, flexibility, and inner peace with our Flow classes. These relaxing sessions combine gentle stretching exercises with mindful breathing techniques to help you unwind and recharge.

No matter which class you choose, you'll receive expert guidance from our coaches and enjoy a supportive and motivating environment. Join us at Local Motion and start your journey to a healthier, happier you!

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